Therapy with Adults

I have experience working with a range of difficulties with adults and the work I offer tends to be short term and goal focussed. I am a qualified cognitive behaviour therapist and this method of therapy has a strong evidence base for being effective for common mental health issues such as social anxiety, OCD and panic disorder. My adult work is held online currently, though this may change in the future and I can book a therapy space in Bristol if it was mutually decided this is more appropriate.

My knowledge and skills are wide ranging and I can provide help with the following difficulties:

Trauma related difficulties
Obsessive compulsive difficulties (which can include fear of germs, needing to repeat certain activities and having upsetting intrusive thoughts)
Anxiety
Overeating
Low self esteem/ confidence
Panic attacks
Phobias

My fees are £100 per 50 minute session which includes my time preparing for the sessions, notes, supervision costs, professional registration fees, insurance, CPD and other administrative costs. The first session be 90 minutes and there is never an obligation to continue working with me.