Flashbacks are involuntary memories that bring past experiences into the present, often in a vivid and distressing way. They can occur following traumatic events and may be triggered by certain sights, sounds, smells, emotions, or bodily sensations. Unlike normal memories, flashbacks can feel as if the experience is happening all over again, making them intense and sometimes overwhelming. Understanding the different types of flashbacks can help individuals recognize them and find ways to manage their impact.
This set of three resources gives you information on different types of flashback, a space and prompts to reflect on flashbacks, and an emotional flashbacks image.